Tendon-Changing and Marrow-Washing Intensive
With Dr. Eva Wong
August 5 - 7, 2026
Traditional Chinese Qigong Tendon-Changing and Marrow-Washing Intensive (requires Q5)
The Tendon-Changing and Marrow-Washing Intensive is an intermediate qigong program that focuses on further strengthening of the muscularskeletal system – tendons, bones, joints, muscles, ligaments, and spine.
In this program students will learn:
1. The Eight Basic Wudang Warrior Qigong Forms. These qigong postures were used traditionally by the warrior Daoist monks of Wudang Shan monastery to build muscular-skeletal strength and endurance for the practice of the martial arts.
2. To apply the 12 devas and Animal Forms specifically to regain tendon strength and elasticity, revitalize bone marrow, and build endurance by enhancing bone and tendon strength.
3. To apply selective forms from the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics that use breath regulation and control to direct internal energy toward healing and enhancing the muscular-skeletal system.
The prerequisite for Tendon-Changing and Marrow-Washing is Levels 1-5.
This program is a prerequisite for Animal Forms Intensive, Qigong Level 6 and the Breath Regulation Intensive and Standing Qigong Intensives.
About the Facilitator
Dr. Eva Wong
Qigong - Eva Wong, author and translator of 17 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Divination -Â Eva Wong is a lineage carrier of Xiantianwujimen Taoism, […]
Learn more about Dr. Eva WongCategory : Qigong