Qigong 4 - Iron and Silk: Strengthening the Body, Cleansing the Internal Organs

With Suzann Duquette

August 6 - 8, 2025

Date and Time Details: August 6th - 7-9pm August 7th - August 8th, 8:30am-6pm

Location: Sky Lake Meditation Center

Address: 22 Hillcrest Lane, Rosendale, NY 12472, USA

Contact: Program Manager
programs@sky-lake.org

  • Single room - $160 per night – $695.00
  • Shared Room - $130 per night – $635.00
  • Dorm Room - $110 per night – $595.00
  • Shrine Room Floor – $445.00
  • No Lodging - Commuter – $375.00
    • (All prices include $375.00 base amount)

Qigong 4 – Iron and Silk: Strengthening the Body, Cleansing the Internal Organs
Requirement: Qigong 3

Iron has the quality of hardness, but tempered by fire, will become soft and flexible, ready to form limitless shapes. Silk has the quality of softness, but when the fibers are woven together, they form the strongest bonds.

Qigong 4 is the balance and integration of Iron and Silk. Enter the world of Wudangshan qigong to build the Iron of external strength. Continue your exploration of breath regulation to weave the Silk of internal strength. Click here to read more.

 

 

About the Facilitator

Suzann Duquette

Qigong Instructor - Suzann Duquette has been a student of body-focused disciplines since 1974 and a student of Daoist Qigong in the lineages of Dr. Eva Wong since 2007. Suzann is an authorized instructor of Dr. Wong for Daoist Qigong Levels 1 through 5 and Strategic Leadership, based on the writings of Zhuge Liang. Student […]

Learn more about Suzann Duquette

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