Qigong 1 and 2 - Peaceful Body, Peaceful Mind
With Una Chung
May 4 - 5, 2024
Qigong 1 and 2 – Peaceful Body, Peaceful Mind
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.
Begin your journey of health and well-being in Qigong l 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.
There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.
About the Leader
Una Chung
Una Chung is a student of Eva Wong, who is a lineage holder in the Xiantianwujimen tradition. Chung has been practicing qigong for ten years and is authorized to teach qigong by the lineage. She is also a longtime meditation practitioner and has studied Buddhist meditation for 24 years. In her professional life Chung is […]
Learn more about Una ChungCategory : Qigong