Dharma Morning Series: The Four Foundations of Mindfulness
With Mark Power
November 2, 2024
The Four Foundations of Mindfulness were essential guidance taught by the Buddha to his disciples which continue to be a fresh and helpful way to ground our meditation practice today. In this interactive program, we will explore teachings, meditative techniques, and creative contemplative approaches to each of the foundations: Mindfulness of Body, Feelings, Mind, and Phenomena. The program will be in-person, allowing us to take advantage of our beautiful woodland setting and to settle into an embodied experience. Come, enjoy community while we engage with different aspects of our experience. $25.00
About the Leader
Mark Power
Mark has been a dharma student for several decades, beginning his journey with Chogyam Trungpa Rinpoche and continuing with Dzogchen Ponlop Rinpoche since the early 1990s. In 2005 he was appointed a “Mitra” (teacher) in Nalandabodhi where his teaching focus has been the Path of Mindful Activity, exploring the intersection of dharma and daily life. […]
Learn more about Mark PowerCategory : mindfulness