Creating Benchmarks for Your Qigong Practice
With Dr. Eva Wong
June 14 - 16, 2019
Benchmarks are invaluable tools for tracking progress in your qigong practice. They can also help us measure how qigong has repaired injuries, improved strength and flexibility, and enhanced relaxation in your body. In this program you will learn how to create a system of feedback to chart the development of health in your tendons, ligaments, joints, and spine. Having learned the basics of qigong in levels 1 – 5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential.
Requirement: Qigong 1 – 5
PLEASE NOTE: This program is still open, but lodging at Sky Lake is very limited. Please contact programs@sky-lake.org to check on availability.
About the Leader
Dr. Eva Wong
Qigong - Eva Wong, author and translator of 17 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Divination - Eva Wong is a lineage carrier of Xiantianwujimen Taoism, […]
Learn more about Dr. Eva Wong