Mindfulness in Action (Zoom Option)

This hybrid retreat is offered in person at Sky Lake, with a Zoom option available. It is open to experienced and beginning meditators.

You are warmly invited to join our annual holiday meditation intensive, an opportunity to fully immerse oneself in five days of mindfulness-awareness practice. 

Mindfulness is the heart of the path of awakening. Being present with ourselves in a retreat setting can be the basis for awareness, loving-kindness, and compassion in everyday life. In addition to engaging daily sitting and walking meditation practice, participants hear talks, have lively group conversations about practice and meditation in action, engage in movement and embodiment practices, and meet with experienced meditation teachers.

Some of the days we’ll be in silence, which encourages opening to our direct experience of sense perceptions in the brilliant environment of Sky Lake at this time of year: snow-covered trees, silent woods, and the sounds of winter birds.