Mindfulness
The Art of Being Human: Shambhala Training Level I
Includes Introductory Meditation Instruction, Online Program, Shambhala Training: Heart of Warriorship Location: Shambhala Online The Art of Being Human: Shambhala Training Level I September 19-20 • 11:00 a.m. – 6:30 p.m. ET “When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental […]
Sunday Sitting Meditation & Discussion
With Sky Lake Community
Free and open to all. Our Sunday practice includes periods of sitting shamatha meditation interspersed with walking meditation until noon. There is also a dharma reading, and individual meditation instruction is available for those who want it. We open and close the session with chants of aspiration and dedication. From 12:00 to 12:30 pm there […]
Wisdom of No Escape – Online Book Study
With Dana Fulmer
“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”—Pema Chodron. In The Wisdom of No Escape, Pema Chodron explores what it means to make friends with ourselves and to welcome every experience as an opportunity to open and wake up. Together, we will read […]
Sunday Sitting Meditation & Discussion
With Sky Lake Community
Free and open to all. Our Sunday practice includes periods of sitting shamatha meditation interspersed with walking meditation until noon. There is also a dharma reading, and individual meditation instruction is available for those who want it. We open and close the session with chants of aspiration and dedication. From 12:00 to 12:30 pm there […]
Heart Sutra Workshop
With Daniel Berlin
The Heart Sutra is the most popular and frequently recited text in Mahayana Buddhism because it distills the vast teachings of the perfection of wisdom into a concise meditation on the nature of reality. In this workshop we will investigate, discuss and chant this very important sutra on the arising of fundamental non-dual wisdom. Daniel […]
Sadhana of Mahamudra
With Sky Lake Community
Monthly on the new moon, 5:30-6:30 pm. 2026 dates remaining: Oct. 10, Nov. 9, Dec. 9 The Sadhana of Mahamudra is a practice written by Chogyam Trungpa Rinpoche. It consists of both meditation and chants and lasts about an hour. The sadhana (or practice) is a means by which we can rouse our devotion and […]
The Four Karmas in Everyday Life
With Lennart Krogoll
The Four Karmas in Everyday Life How can the lineage transmissions of Kasung practices and the fearless, compassionate awareness of the Protectors, Mahakhalas and Dralas energize our path of helping others and working with our world and daily life. Victory over War. An integral part of the Buddhist and Shambhala Lineages, Kasung practices offer us […]